Infertility chooses no one and it has been around for
generations--probably as long as mankind existed. The best type of treatment
that has withstood all these years is the natural ways to increase fertility.
Simply that. No surgery and certainly no medicinal drugs.
Around 7.1 million couples in the United States are
currently facing infertility problems. Infertility can affect both men and
women regardless of age and more so when you get older.
Aside from physical and biological factors, the condition of
our environment is among the major causes of the spread of infertility.
Pollution and harmful chemicals do serious damage to our health.
Infertility may be a tough problem to deal with but it can
be treated. If you do not wish to be subjected to painful surgery or suffer
nauseating side effects from pills, you can opt for the natural ways to
increase fertility.
Here are three of the highly recommended natural ways to
increase fertility not only for women but for men as well.
Your best defense against infertility attack is a healthy
and well-nourished body. If you wish get pregnant, your body needs certain
vitamins and minerals to sustain pregnancy. Some of the necessary pre-natal
vitamins that are considered a must-have are Vitamins A, C, E, zinc, iron and
folic acid. The best sources of these vitamins are fruits, vegetables and some
sea-foods. Try to avoid eating at fast-food restaurants because their foods are
usually heavily laden with preservatives and additives that can be harmful to
your health and damage your fertility. As much as possible, cook your foods at
home using healthy and natural ingredients.
If you have a habit of smoking and excess drinking, it's
about time that you quit. This is one of the natural ways to increase fertility
that some women find hard to do because of addiction. Smoking is known to cause
serious birth defects in babies and it can also bring early menopause to women.
If you suffer from early menopausal period, you can kiss your dream of having a
baby goodbye.
Speaking of addiction, one of the natural ways to increase
fertility that is important that you should see to is the prohibition of taking
any illegal drugs. These substances are extremely harmful not only to your
reproductive health but to your over-all health as well. Doing illegal drugs
can do some terrible effects to your fertility such as difficulties in
ovulation. Your immune system can also be weakened making you susceptible to
diseases that can harm your fertility.
Caring for your fertility is important if you wish to have
children and possibly grandchildren in the future. If you suspect that you are
infertile, try some of these natural ways to increase fertility You
also need to talk to your doctor about your condition so that you will be
advised on other means to care of your reproductive health.
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